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A.M. And P.M. Yoga For Beginners


Product Details:

A.M. And P.M. Yoga For Beginners- 2 Tapes & BONUS CD-A.M. Yoga For Beginners: 20-minute Yoga Practice With Instructor Rodney Yee,energizing Your Body & Calming Your Mind. Filmed On The Beach At Maui At Sunrise, The Video Starts With A 4-minute Conscious Relaxation Focusing On Breathing, Then A 14-minute Series Of Yoga Poses That Are Relaxing & Energizing & Ends With A 2-minute Seated Guided Meditation To Center Your Body & Mind. Yees Instruction Is Detailed And Gentle. P.M. Yoga For Beginners: Patricia Walden, Instructor Of P.M. Yoga For Beginners. 20-minute Program Is Designed To Balance, Calm, & Revitalize You At The End Of The Day. It Starts With Centering Poses: Gentle Stretches Bringing Awareness & Quiet To Your Senses. Then Standing Poses To Release Tension, Increase Circulation, Expand The Lungs, & Help You Breathe More Deeply. Next, Forward Bends Cool The Body & Bring Quiet To The Nervous System. Final Restorative Poses.



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