Body IQ Video Series 1 & 2

Product Details: This Two-part Video Series Teaches Pilates And Yoga Exercises In A Fun, Motivating And Effective Workout. Video I Features Tutorials In The Six Basic Body IQ(tm) Principles: Conscious Breathing, Stabilization, Spinal Sequencing, Core Control, Muscle Lengthening And Dual Action. The Tutorials Teach You How To Perform Each Exercise Properly Before Moving On To The Workout. Video II Is A Real-time Workout Featuring Yoga Stretching And Strengthening Exercises, Pilates Mat Work For Core Control, And A Pilates Workout On The Allegro Reformer. Presented By Janeen Galati Of Alternative Health And Fitness Concepts. Video One 113 Minutes; Video Two 130 Minutes.

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Body IQ Video Series 1

... apartments, puts cross hairs on Gradington’s Adam’s apple, now ever so slightly exposed just below the bottom of his bulletproof helmet and mask, just above the top of his body armor ... It was a Palmer modified PMI-1. I saved a couple ...

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